Blog Posts
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5 tips to help you cope when living with a narcissist
How I found out about the word narcissist I first heard the term narcissist about 5 years ago. I had just met up with an acquaintance who was going through a breakup. After she described her partner’s behaviour, she concluded by saying, “basically he is a narcissist.” I said I would pray for her and
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Natural Methods to Get Rid of Headaches
We have all experienced a headache at least once in our lives. Headaches can be frustrating and painful. Knowing which natural methods can alleviate the pain may prove useful especially if you’re trying to avoid over the counter medicine. More and more people are coming to the realisation that the conventional pills come with unwanted
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5 Ingredients to Look for Before Buying Supplements
I was speaking to my mother a couple of weeks ago. She is currently experiencing terrible back pain. As our phone conversation progressed she shared how she wants to use natural remedies for her ailments. The reason she wants to use natural treatments is because she is experiencing some side effects from pharmaceutical pain relief.
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What Causes Kidney Disease?
What causes kidney disease? This is a bit of a hot topic in our household. My view is that kidney disease is indirectly caused by excessive consumption of sugar and carbohydrates. My husband’s view is that it’s caused by too much protein. I recently suffered from kidney pain, which, of course, made me panic, but
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Why Travel is Good for Mental Health (5 Reasons)
Studies have shown that our mental health can be affected by numerous factors. Nowadays people are generally more stressed whether it’s due to family life, cost of living, lack of family, health concerns, etc. I recently went on a trip with my daughter. Upon our return I quickly realised how much more energised and hopeful
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Is Bovaer safe for human consumption?
This has been a hot topic since last year. I will first start by explaining what Bovaer is, the possible harm it can cause and at the end of this post I will give a list of companies that have stated that they don’t use 3-NOP (Bovaer). What is Bovaer? A synthetic organic compound with
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Vitamin D, Vitamin K2 and Magnesium
What is vitamin D? Vitamin D (calciferol) is a fat soluble vitamin that can be obtained from sunlight when it directly touches the skin. It doesn’t get absorbed when you’re indoors because of windows acting as barriers. Some people refer to vitamin D as the sunshine vitamin. However, it can also be found in certain
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Inspiring Healthy Eating Habits
Not often do we think of eating as something that is learned, when babies are born mothers’ or whoever is the main carer of the baby teach that baby how to eat, what to eat and what not to eat. As babies get older they tend to start being picky, they have learned that they
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How to improve your eating habits
Eating healthy can sometimes seem challenging especially if you’re trying to change your whole diet. It’s better to start by reducing the amount of sugar that you consume as opposed to cutting it out completely. Sugar is addictive and believe me I have tried to cut sugar out from my husband’s diet completely and after
Wellbeing Corner 